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Featured Events

  • Did you know that 9 out of 10 car seats are used incorrectly? Whether you are expecting your first baby or have a car full of kids, selecting and properly using a child safety seat can be a challenge.

    The type of seat your child needs depends on multiple factors, including your child’s age, height, weight, and developmental needs. You may also need to take into consideration the type of vehicle you will be transporting your child in, and the safety needs of other passengers.

    Let St. Luke’s help take the stress out of correctly installing a safety seat for your treasured cargo. We offer monthly car seat check-up events. At these events, a St. Luke's certified child passenger safety technician will evaluate your car seat for proper installation, use, and recall status, and answer any questions you may have regarding your child’s safety in the car.

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      Free, No Registration Required
  • The St. Luke’s Weight Loss Challenge is a program designed to help you achieve a healthy weight and an active lifestyle. We provide the content; you provide the motivation! 

    By utilizing our built- in coursework, through gamification, and participating in well-being challenges throughout the duration of the six-month program, our goal is for you to lose 1% of your total body weight each month for a total of 6% by the final weigh-in. 

    Two, six-month options offered throughout the year will be available to choose from, or, participants can re-enroll for the length of a year! Those who meet all requirements (weigh-ins and weight loss) will equally split the $10,000 prize money at the end of each six-month session.

    With your paid registration you receive:

    • A chance to earn part of the $10,000 prize money
    • Enrollment in online ReFresh Nutrition Course led by a registered dietitian
    • Access to a free health coaching app to stay accountable and connected
    • An online toolkit with healthy lifestyle resources, exercises, and nutrition information
    • Weekly bite-size health tips and recipes
    • Challenges via our health coaching app, with prizes for winners
    • Lifestyle medicine webinar sessions featuring engaging speakers highlighting the dimensions of well-being: physical, social, emotional, occupational/financial, environmental, spiritual, physical, and social
    • A chance to win prizes for participating and persevering

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      varies, Registration Required
  • Learn how to prepare a whole-food, plant-based meal in real time with a registered dietitian. 

    Participants will receive a shopping list and recipe ahead of class, so you have the option of gathering ingredients and cooking along with the instructor. If you prefer, you can simply sit back, watch and enjoy. 

    Either way, you’ll learn to prepare a delicious, healthy meal that is sure to be a hit. 

    Taught by a registered dietitian.

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      Tuesday, Sep 27, 2022 5:30 p.m.-6:30 p.m.
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      Free, Registration Required
  • Learn about the underlying cause of diabetes and the lifestyle factors that contribute to insulin resistance. 

    What is the science behind plant-based eating and pre-diabetes, type 2 diabetes and is reversal possible? Learn about the three essential “ingredients” to reducing insulin resistance and achieving better blood sugars. 

    You will receive a full 5-day meal plan guide with direction on how to get started. 

    The class is taught by a registered dietitian.

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      Monday, Sep 26, 2022 10 a.m.-11 a.m.
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      Free, Registration Required
  • Please join us for a 30-minute preview of Hiding in Plain Sight: Youth Mental Illness, followed by a critical community conversation about youth mental health. 

    Hiding in Plain Sight is a new documentary by Ken Burns that concerns mental health challenges young people often struggle with, and how we as individuals and communities can help by being aware and showing empathy. 

    It takes all of us to recognize and address the many obstacles our youth face in this increasingly complex and stress-filled world. 

    The community conversation will be facilitated by Tyler Norris, MDiv, former CEO of Well Being Trust.

    This documentary and its subject are intended for mature audiences. 

    Recommended viewing age: high school students and older.

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      Wednesday, Sep 28, 2022 6 p.m.-8 p.m.
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      Free, No Registration Required
  • Pivio, the complete health improvement program, addresses the root cause of chronic disease: lifestyle choices. Without any obligation to participate, attend this free information session to learn more about Pivio. 

    This interactive session features video and discussion with Pivio facilitators. You will get a comprehensive overview of the program cost, schedule, and participation requirements, while also learning how Pivio can help reduce or prevent chronic diseases - some that you may have or be at risk for. 

    Pivio takes a "whole health" approach, focusing on the 6-pillars of Lifestyle Medicine: 

    • plant-rich eating pattern
    • physical activity
    • healthy sleep
    • stress management
    • meaningful relationships
    • avoidance of risky substances

    Attending an information session is highly recommended before registering for Pivio.

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      Monday, Dec 12, 2022 5:30 p.m.-6:30 p.m.
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      Free, Registration Required